What even is embodiment?
What is embodiment? We're exploring what it is, why explore it, how to do it, & some examples - and I have an opportunity to share a practical example with you.
Why cultivate body sensitivity?
Body sensitivity is a gift that will truly open inner doorways to a life in greater alignment, of more integrity and in beautiful vibrance. It’s a skill well worth cultivating.
your inner balance = freedom
Life happens. Mess is inevitable. But your sense of inner peace, your deep self-trust and unshakeable self-love, will carry you through any storm. The inner work is real - but oh-so worth it.
From the desert to the wild bush
A personal story of a journey, from the desert of disconnection and self-doubt, to the lush wild bush of self trust, self love and inner confidence.
Supercharged self-care mini moments
Ever find yourself wishing you could have just a few minutes to yourself? Here’s a little idea you can experiment with today.
How nature can inspire modern life
Nature can inspire our everyday life, even a modern one. Explore one simple example that could help you shift into quiet confidence, today.
On making every day special
I was in tears before 9am on Mother’s Day. Let’s talk about support, appreciation, and love on days other than ‘special days’.
On being imperfect
Are you perfect? What happens in your body when you ponder that question? Here’s the thing: messiness is BEAUTIFUL. Let’s celebrate it.