1:1 Coaching

We need space to talk about what’s important to us, to give space to feel what’s really going on for us, and to explore what it is we genuinely desire. When we don’t, we can feel unseen, unheard, ‘not good enough’, not confident, and we lose trust in ourselves. 

So often we don't get that space, for one reason or another. 

This coaching is creating that space for you. I will hold the space for you. You show up with whatever is on your heart right now. 

The session will do the rest.

I invite you to complete a confidential questionnaire, then secure a spot in my calendar for an obligation-free chat.

  • You may be facing a challenge or a life transition

    …and you’d like to feel more grounded, more connected to your truth.

  • You may be holding limiting beliefs

    … that are preventing you from moving forward, and you’d like to clarify them and find how to shift them.

  • You may realise you need better boundaries

    …but aren’t sure how to create them.

  • You may simply have a sense that something in life isn’t right

    …but you don’t know how to get clarity.

  • Your body is your guide, and I’ll gently help you follow her.

I emphasise your wholeness.

you are not broken.

I hold space for your explorations.

take your time to feel, see and know what needs to be experienced.

I welcome your uniqueness.

you walk your own path. 

I centre on safety.

we always ensure you feel safe to take the next step.

If there was balance, I believe the world would be a healthier place. 

We need structure, but we also need softness and the space to flow and feel. 

We need growth, but we also need permission to simply be.

We need progress, but sometimes we also need to circle back to where we came from.

We need action, but we also need rest. 

The Embodiment Coaching approach honours the being-ness of the human, values the wisdom of feeling, and treasures depth over doing. 

Our session will be…

  • Personalised

    Our initial session will be dedicated to assessing your current experience and creating a personalised plan to suit your unique needs and goals.

  • Current

    Everyone has different challenges and desires as their life progresses. We’ll always centre on what’s present and relevant for you now, to remain focused on what’s true for you.

  • Integrative

    Your wisdom will guide you intuitively toward the best next steps. I’ll also support you with additional resources and suggestions where appropriate.

Each client’s journey is unique, but you may experience one or more of the following:

  • Deeper trust in yourself

  • Greater connection with your body’s wisdom

  • More ease in creating and holding boundaries

  • Awareness of your limiting beliefs and how to address them

  • Higher sense of self-respect and self-worth, and higher expectations of how the world works for you

  • Empowerment for how to run a more Feminine business

  • Easier expression of your truth, your voice

  • More enriched relationships, where you show up fully as yourself

  • A sense of awe for your body and what she’s capable of

Join me for a chat about whether this style of support is what you and your body need right now.

click below to complete a confidential questionnaire and schedule an obligation-free 4o minute chat.

What you’ll get

Nadee sitting under a tree

  • Weekly 60- to 90-minute, 1-on-1 sessions via Zoom (or in person)

  • Book as many as you desire - I suggest 3-4 to begin with

  • Initial session designed to help you set your Embodied Goal for our time together

  • Helpful tools, tips, and resources for navigating your unique desires and challenges, as appropriate

FAQs

how many sessions do I need?

While you can experience results after just one session, I recommend at least 3-4 to really get into the sensitivity of your body, and connect with your flow.

What should I expect?

The beauty of working with the experience and wisdom of the body is that she often holds secrets we’re not consciously aware of, until we allow space and time. That being said, my suggestion is to enter a session with an open mind and a willingness to witness what your body has for you today. All is welcome.

How long are sessions?

Typically around an hour, but I like to allow 90 minutes to give us the freedom to continue exploring, if that feels good in the moment.

How is this different to therapy?

Talk therapy is often focused on the beautiful mind and working our way through things with its help. Embodiment Coaching centres on the felt senses in the body here, today. So while the senses may present things that relate to the past, we focus on what’s present now, and how you’d like to move into the future. Therapy and Coaching can be complementary.

pricing

single session - $77

Test out the embodiment style of coaching with a single session (up to 90 minutes). Perfect if you want to sample embodiment coaching, get a sense of your inner whisperings, or have something in particular you’d like to address.

Delivered via Zoom.

$77 (AUD)

3 or more sessions - $66 per session

Three or more sessions are ideal if there’s a deeper desire or challenge you’re looking to shift, or if you have a project you’d like to finish (perhaps you’ve been procrastinating!). Sessions are up to 90 minutes long.

Delivered via Zoom.

$66 (AUD) per session

9 session package - $555

Embodiment is truly a way of life, and this package is perfect for the woman seeking support in one or more areas of life, over a series of weeks or months. Putting these sessions in your calendar is an act of self-love - and a gorgeous way to keep yourself accountable and moving forward.

Delivered via Zoom.

$555 (AUD) for 9 sessions

Chetna Nena

“I have had the pleasure and privilege to work with Nadee over the course of the last few weeks. I have found her to be just a beautiful person and coach who holds space in such a heartfelt way. I have always felt held, supported and safe. Nadee has the ability to hold hearts and souls in her coaching container and I have always left this space feeling completely full and honoured. Thank you.”