Do you have a love-hate relationship with your phone?
It’s time to reclaim your time and attention, and get back to what’s truly important to you
Your phone is a useful part of your daily life, but…
You know you spend too much time on your phone… and you feel guilty about it.
You know that overusing your phone can lead to things like reduced attention span, reduced memory, and depression.
Perhaps you’re one of the many people for whom a quick phone-related task leads to a quick check of email or social media feeds, and before you know it you’ve been sucked into an endless scroll, only to come up for air and realise how much time has passed.
(Been there. Been all of there ☝️)
Our phones are deeply useful. They can be tools for connection, utility and self-care.
But they’re also addictive.
You might scroll out of habit, or boredom, or a desire to escape.
They can steal hours of your day, until you wind up wondering what you’ve actually achieved.
…Wondering where all the time is going.
It doesn’t have to be this way ;)
There is freedom in stepping away from your phone
…it sounds melodramatic, but you know you can relate ;)
Increase your level of focus (so you can empty the entire dishwasher without checking Facebook or Instagram or responding to that email immediately).
Reclaim time in your day by adding those minutes together and spending them doing something you enjoy, like reading a book for 30 minutes, or baking, or emptying that cluttered drawer!
Enjoy the empowerment of only picking up your phone when you want to initiate something (rather than consume something).
Recalibrating your relationship with your phone can reveal beautiful new avenues of awareness… and stunning new experiences of life.
Master your phone without having to get rid of it
There are lots of things you can do to take back your time and attention – without having to give up your phone.
In fact, your phone can support your vision for your life.
Over a 28 day journey, discover ways to recalibrate your phone’s role in your life, such as:
how to turn your phone into a tool to support your vision for your life (rather than a blocker)
the 3-part question that will change how you use your phone, and
how to eliminate unnecessary distractions
You’ll also receive a bonus wallpaper for your phone, to help you remember your intentions, every time you pick it up.
Reclaim your precious time and attention.
Your one wild and precious life is waiting.
Get the 28 Day Email Challenge here
To your one, wild, precious life!