Today’s episode is a personal story of a decision I felt to make, which was really difficult, and how embodiment practices deeply helped me.

Today’s episode is all about the very real (and scientifically proven) benefits of spending time in nature. Why - and how - to bring more nature into your life.

Today’s episode is all about sensitising to your body’s wisdom… why, and how doing this can add a beautiful extra layer of magic to your life. Your body holds things that you may not yet be conscious of.

Today’s episode is all about giving you some ideas, resources and tools to lean on when life gives you lemons. It happens to all of us, and if you want to feel supported and resourced to get through those tough times, having a treasure chest of ideas to support you can be invaluable.

Join me for a walk in nature while I reflect on a recent coaching session I received and how it immediately affected my life for the better. A peek inside my experience of a session.

Join me for a walk on the beach while I riff on the messiness of life, through one simple example of trying to record a podcast episode for you! May this be permission (if you feel you need it) for things to be messy once in a while.