Your Embodied Intentions Await.

Click below to listen to your guided audio.

On the next page (a Google Drive file) you may find you need to tap the Download button.

Before you begin, find yourself a comfortable, quiet space where you won’t be disturbed for at least 30 minutes. Grab a notebook and a pen, and maybe light a candle and pour yourself a beverage :) The audio is a guided session with meditation and journaling prompts, and the outcome should be two intentions to carry you into and through your next season. They’re high-level intentions, and they may be all you need.

If you want to get more specific (or if you already know exactly what type of life you’re creating), the Goal Setting Guide is your next resource. It helps you set more specific goals under your intentions, moving you forward with practical steps. It will be delivered by email - keep an eye out.

As part of my Messy Posse (!) you’ll hear from me roughly once a week with an oracle card reading, the latest from the podcast and the blog, personal updates to support you and life’s mess - celebrated.

You are so welcome - all parts of you. I hope this Embodied Intention Setting Guide serves you. x